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Ashley Coffey
Mindfulness Centered Life Coaching
“We don't see things as they are, we see them as we are” - Anaïs Nin
Are you sick of repeating the same old patterns, even after years of therapy?
Would you like to learn healthier ways to cope with trauma?
Are you looking for ways to alleviate stress and invite more serenity into your life?
Mindfulness Centered Life Coaching teaches you how to find creative solutions when life gives you lemons.
“There has been much tragedy in my life; at least half of it never happened.” - Mark Twain
My Approach
I work with clients to improve their relationships, find peace in their daily lives, generate self-confidence, and cultivate a strong sense of well being. Mindfulness Centered Life Coaching puts Mindfulness practices at the center of healing and helps clients let go of the painful narratives, shame and perfectionist tendencies that rob us of joy!
Through a Solutions-Focused Approach, our work together will include:
Mindfulness Practice
I teach Mindfulness skills to improve your sense of well-being along your journey.
Narrative Techniques
I help you identify and re-author the limiting beliefs and old storylines holding you back.
Accountability
I create the structure needed to ensure you are hitting goal informed benchmarks.
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