Ashley Coffey
Mindfulness Centered Life Coaching
Are you sick of repeating the same old patterns, even after years of therapy?
Would you like to learn healthier ways of dealing with uncomfortable emotions?
Are you looking for ways to live more authentically, alleviate stress and invite more confidence and connection into your life?
My Approach
I work with clients to improve their relationships, find peace in their daily lives, generate self-confidence, and cultivate a strong sense of well being. Mindfulness Centered Life Coaching puts Mindfulness practices at the center of healing and helps clients let go of the painful narratives, shame and perfectionist tendencies that rob us of confidence, authenticity and connection.
Through a Solutions-Focused Approach, our work together will include:
Mindfulness Practice
I teach Mindfulness skills to improve your sense of well-being along your journey.
Narrative Techniques
I help you identify and re-author the limiting beliefs and old storylines holding you back.
Accountability
I create the structure needed to ensure you are hitting goal informed benchmarks.
